Ease Into the Empty Nest

The logistics:

Thursday, May 29- We’ll start with a three-hour virtual retreat at 3 pm MST. Plan to be there until 6 pm MST.

Thursdays, June 4, 11, 18, 25 and July 2, 9- we’ll meet from 6-7 pm MST.

Thursday July 16 - we’ll meet for one final time, 5-7 p.m. MST

Sample Program outline (subject to change)

Meeting/assignment topics

• Time and the empty nest

• Values assessments

• Self-care

• Tapping into the wisdom of your body

• Work/life balance

• Parenting adults

• Feeding ourselves

• Guilt and regrets

• Creativity